Choosing the right running shoes is key to comfort and injury prevention. Neutral shoes are designed for runners with a natural gait who do not require extra support, offering lightweight cushioning for flexibility. Stability shoes provide moderate support for runners with mild overpronation, helping to maintain proper alignment. Motion control shoes offer maximum support and structure for those with significant overpronation, reducing stress on the feet and ankles. A podiatrist can assess your gait, foot type, and running style to recommend the most suitable shoe. Professional guidance ensures your shoes match your needs, improving performance and reducing injury risks. Wearing the wrong running shoes can lead to foot and ankle discomfort. If this applies to you, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on wearing the correct running shoes.
If you are a runner, wearing the right running shoe is essential. For more information, contact our doctors from Foot & Ankle Center of Oklahoma. Our doctors can provide the care you need to keep you pain-free and on your feet.
Choosing the Right Running Shoe for Your Foot Type
To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.
- Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
- Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
- Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.
If you have any questions, please feel free to contact our offices located in Oklahoma City and Yukon, OK . We offer the newest diagnostic and treatment technologies for all your foot care needs.
