Plantar fasciitis is a common overuse injury that occurs when the plantar fascia, the ligament that runs along the bottom of the foot, is damaged due to repetitive stress. This condition is frequently seen in athletes and those who work on their feet, but can affect anyone. Plantar fasciitis causes heel and arch pain that can range from mild to severe. Treatments for plantar fasciitis will depend on the severity and duration of the symptoms. Resting the affected foot by limiting its movements is usually the first line of treatment. Your podiatrist may recommend avoiding certain sports or prolonged periods of standing. Changing footwear and taking anti-inflammatory medications can reduce pain, swelling, and inflammation. Your podiatrist may also suggest wearing orthotic inserts in your shoes to better support your feet, taping the foot, wearing a night splint, and doing light stretching exercises. Surgery can be considered in severe cases where conservative treatments have failed. If you have pain from plantar fasciitis, it is suggested that you seek the care of a podiatrist. 

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact our doctors  from Foot & Ankle Center of Oklahoma. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our offices located in Oklahoma City and Yukon, OK . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flat feet, also known as fallen arches, occur when the arches of the feet do not develop properly or collapse over time, causing the entire sole to make contact with the ground. Individuals with flat feet may experience fatigue, pain in the heels or arches, swelling along the inner foot, and difficulty standing or walking for long periods. Causes include genetics, as some people are born with naturally low arches, or conditions that affect muscles, nerves, or joints, such as cerebral palsy or rheumatoid arthritis. Flat feet can also develop due to injury or aging. A podiatrist can assess the structure and function of the feet, recommend custom orthotics, provide supportive footwear guidance, and develop exercises to strengthen foot muscles and improve alignment. If you have flat feet, it is suggested that you consult a podiatrist who can provide personalized care, helping you to better manage this condition.

Flatfoot is a condition many people suffer from. If you have flat feet, contact our doctors from Foot & Ankle Center of Oklahoma. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact our offices located in Oklahoma City and Yukon, OK . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Feet naturally flatten out and widen with age, and fat pads, which had previously cushioned bones and joints, become worn down. This can cause foot pain, discomfort, and impaired mobility. Simple daily foot care can help older adults maintain foot and ankle health and prevent smaller issues from becoming serious ones. Shoes should be properly sized and offer arch and heel support. Feet should be kept clean to avoid infections and moisturized to avoid sores and cracked heels. Toenails should be trimmed straight across at the proper length to prevent ingrown toenails. Ankles should be elevated regularly to give heels a break from touching the floor or bed, which can lead to sores. If any type of foot sore develops, especially a diabetic ulcer, or there is any kind of foot or ankle pain, it is suggested that you seek the care of a podiatrist.

If you need your feet checked, contact our doctors of Foot & Ankle Center of Oklahoma. Our doctors will attend to all of your foot and ankle needs and provide you with quality treatment.

Geriatrics and Podiatry
When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.

It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.

Visiting Your Geriatrician
As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities. 

Taking Care of Elderly Feet
Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.

Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.

If you have any questions, please feel free to contact our offices located in Oklahoma City and Yukon, OK . We offer the newest diagnostic and treatment technologies for all your foot care needs.

People living with diabetes must give special attention to their feet to prevent serious complications. High blood sugar can reduce circulation and nerve sensitivity, increasing the risk of infection, ulcers, and slow-healing wounds. Daily inspection is key. Look for redness, blisters, or any change in skin color or temperature. Keep feet clean and moisturized, but avoid applying lotion between the toes where excess moisture can cause irritation. Wearing properly fitted shoes and seamless socks help protect sensitive skin from friction and pressure. Regular visits to a podiatrist allow early detection of minor problems before they become major concerns. Simple habits such as trimming toenails carefully, managing blood sugar, and avoiding walking barefoot can make a significant difference. Consistent diabetic foot care is necessary for comfort, mobility, and overall health. For personalized guidance, it is suggested that you schedule a diabetic foot examination with a podiatrist, who can help you to manage this serious condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact our doctors from Foot & Ankle Center of Oklahoma. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our offices located in Oklahoma City and Yukon, OK . We offer the newest diagnostic and treatment technologies for all your foot care needs.